Teams Justin Benson played for
| Main FC | Leicestershire (1988-1993) |
| Main ListA | Cambridgeshire (1986) |
| Leicestershire (1988-1993) | |
| Other FC | Ireland (1997) |
| Other ListA | Ireland (1994-1997) |
| ICC Trophy | Ireland (1993/94-1996/97) |
| Minor Counties Championship | Cambridgeshire (1984-1997) |
| Minor Counties Trophy | Cambridgeshire (1984-1989) |
| Second Eleven Championship | Derbyshire Second XI (1986) |
| Warwickshire Second XI (1986) | |
| Leicestershire Second XI (1986-1993) | |
| Second Eleven Trophy | Warwickshire Second XI (1986) |
| Leicestershire Second XI (1987-1993) | |
| Warwick Pool Under 25 | Leicestershire Under-25s (1987-1991) |
| County Championship | Leicestershire (1988-1993) |
| Miscellaneous | The Leys School (1982-1984) |
| Cambridgeshire Colts (1983) | |
| Cambridgeshire Under-17s (1983-1984) | |
| Cambridgeshire (1985-1986) | |
| Cambridgeshire Premier Cricket League (1985-1986) | |
| English Schools Cricket Association South (1985) | |
| Marylebone Cricket Club Schools East (1985) | |
| Marylebone Cricket Club Schools (1985) | |
| National Cricket Association Young Cricketers (1985) | |
| English Schools Cricket Association (1985) | |
| Leicestershire Club and Ground (1987-1988) | |
| Leicestershire Second XI (1987-1989) | |
| Leicestershire (1988-1993) | |
| Ireland (1993-1997) | |
| Ireland XI (1993) | |
| North Leinster (1995) | |
| Marylebone Cricket Club (1998-2010) |
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