Teams Navdeep Poonia played for
| ODI | Scotland (2006-2009) |
| International Twenty20 | Scotland (2007/08-2009/10) |
| Main FC | Warwickshire (2006-2009) |
| Main ListA | Warwickshire (2006-2008) |
| Main Twenty20 | Warwickshire (2006-2008) |
| Other ListA | Warwickshire Cricket Board (2002) |
| Scotland (2006-2009) | |
| Other Twenty20 | Scotland (2007/08-2009/10) |
| Minor Counties Championship | Staffordshire (2011) |
| Minor Counties Trophy | Staffordshire (2011) |
| Second Eleven Championship | Warwickshire Second XI (2003-2009) |
| Derbyshire Second XI (2010) | |
| Second Eleven Trophy | Warwickshire Second XI (2004-2009) |
| Birmingham Premier League | West Bromwich Dartmouth (2004-2016) |
| Walmley (2007-2014) | |
| Under-17 County Championship | Warwickshire Under-17s (2003) |
| Scotland Inter-Regional Cup | Western Warriors (2011) |
| World Cup | Scotland (2006/07) |
| Twenty20 World Cup | Scotland (2007/08-2009) |
| Twenty20 Blast | Warwickshire (2006-2008) |
| County Championship | Warwickshire (2008) |
| Miscellaneous | English Schools Cricket Association Midlands Under-15s (2001) |
| West Bromwich Dartmouth (2001-2016) | |
| Scotland Under-19s (2004) | |
| Warwickshire Second XI (2005-2009) | |
| Walmley (2006-2014) | |
| Scotland Under-23s (2006) | |
| Scotland XI (2006/07) | |
| Scotland (2006/07-2009/10) | |
| Barbados XI (2006/07) | |
| Warwickshire (2007-2008) | |
| Stratford-upon-Avon (2009) | |
| Derbyshire Second XI (2010) | |
| Harborne (2011) | |
| Reivers (2014) | |
| Smethwick (2015) | |
| Old Hill (2017) | |
| Pelsall (2020-2021) |
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